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Cassandra Crnich

E-500 Registered Yoga Teacher
Ayurvedic Yoga Specialist
 

Modern Yoga

based on the Himalayan Tradition

I teach yoga. Nothing fancy, nothing branded, just my most sincere attempt to stay true to a beautiful tradition in modern times.

I received my advanced Teacher Training through the Himalayan Institute under the guidance of Shari Friedrichsen, Rolf Sovik, Sandra Anderson, and Judy Moulton. I am certified and registered with the Yoga Alliance at the E-500RYT level (formally YACEP level). I am certified as a Ayurvedic Yoga Specialist through the Himalayan Institute, a certified Relax & Renew(R) Trainer under Judith H. Lasater, and a certified Level 1 Prenatal Yoga Teacher with Shanti Yoga. I am also a certified Ayurvedic Treatment Therapist through Hale Pule (Fire Mountain, India).

I am currently continuing my yoga education within the Himalayan Tradition under the guidance of Jaime Stover Schmitt and the IAYT (Internatial Association of Yoga Therapists) accredited Spanda Yoga Movement Therapy course. 

YOGA AT FRONT ST. STATION

800 E. FRONT ST. BUTTE, MT

Please use SOUTHWEST (TRACK SIDE) ENTRANCE

and head upstairs to the SECOND FLOOR

MONDAYS

12:10 – 12:50 PM &

6:45 - 7:45 PM

Ayurvedic Yoga:

These classes will focus on poses that balance the cool, dry, and mobile characteristics of the season.

WEDNESDAYS

12:10 – 12:50 PM

‘Your’ Yoga:

This class will consist mostly of postures aimed to meet the needs of the day and students present. It will end with a guided relaxation.

7:45 – 8:45 PM

Restorative Yoga:

A gentle class focusing on releasing physical tension and mental fatigue. Props are used to completely support the body.

THURSDAYS

12:10 – 12:50 PM

Restorative Yoga:

A gentle class focusing on releasing physical tension and mental fatigue. Props are used to completely support the body.

FRIDAYS

8:30 - 9:30 AM

‘Your’ Yoga:

This class will consist mostly of postures aimed to meet the needs of the day and students present. It will end with a guided relaxation.

 

SUNDAYS

10:30 - 11:30 AM

‘Your’ Yoga:

This class will consist mostly of postures aimed to meet the needs of the day and students present. It will end with a guided relaxation.

11:30 - 11:45 AM

Year Long Meditation + Himalayan Institute

Join the practice, change the world!

Stay an extra 15 minutes for a guided meditation as we work toward the collective world goal of 1,000,008 hours of meditation!

 

“I am a 48 year old man and after 3 back surgeries and years of therapy and cortisone shots, my back was still getting worse. As a last resort, I decided to try yoga therapy. After 3 months of 3 yoga sessions per week with Cassandra, my leg and back pain are gone and my core is greatly strengthened. I have flexibility not seen since I was 20. Cassandra is a patient, encouraging yet persistent instructor with a great deal of compassion. I highly recommend her as a yoga therapist, and especially encourage those with back pain to give her a try.” - A.S.
 

photo credit:Karel Pramono

 
 

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